Beef Products

Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

141 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Kebab Beef

(93% similar)

Subway Roat Beef

(98% similar)

Pastrami

(97% similar)

Swordfish

(95% similar)

Canadian Bacon

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 141 Calories from Fat 50
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 59mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 141 calories in 113 grams of Beef, flank,. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, flank, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean only trimmed fat select raw urmis #1584 separable steak beef flank


Macronutrients split

65.1% Proteins
0.0% Carbohydrates
34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.